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How Do Binaural Meditation Therapy Works

  If you are familiar with meditation and any other stress-relief workouts, you might have heard about binaural beats. The binaural beat is an emerging sound-wave therapy known for inducing auditory illusion which is created as a result of listening to two different tones in each ear with a  slightly different frequency tone. It makes use of the fact that two ears are receiving a tone of varying frequencies, yet the brain perceives these as a single tone. The single tone is the third tone known as a binaural beat. In this sense, what you are hearing isn’t actually there, it is just an auditory illusion.  How do binaural meditation work and impact the brain? According to several studies, whenever binaural beats are introduced with a new frequency, our brain waves tend to sync with it. The study also says, binaural beats could help us cope with everyday stress and anxiety, and improve our cognitive abilities.  Trying binaural meditation is very simple. All you need is a calm place, a go

What Are Alpha Brain Waves and Their Benefits

Our brain is made up of millions of neurons that work together in a certain way to send electrical signals to transmit information. They are called waves because when they are looked at from an EEG machine, these signals take on a wave-like format.  There are five basic types of brain waves and alpha brain waves represent one pattern from them. Brain waves basically range from very slow to very fast and alpha waves fall in the middle. Alpha waves are produced when someone is awake but not concentrating on anything specific.   What is Alpha Brain Waves? Alpha Waves measure between 8 and 12 HZ, the state occurs when someone feels relaxed or reached a state of mindfulness. This is why these waves are mainly experienced when anyone does activities like meditation or any stress-relieving activities. Research confirms that alpha waves link to the flow state and being in a fully immersed state of energized focus. Alpha waves play an important role in brain activity and the alpha state helps