How Do Binaural Meditation Therapy Works
If you are familiar with meditation and any other stress-relief workouts, you might have heard about binaural beats. The binaural beat is an emerging sound-wave therapy known for inducing auditory illusion which is created as a result of listening to two different tones in each ear with a slightly different frequency tone. It makes use of the fact that two ears are receiving a tone of varying frequencies, yet the brain perceives these as a single tone. The single tone is the third tone known as a binaural beat. In this sense, what you are hearing isn’t actually there, it is just an auditory illusion. How do binaural meditation work and impact the brain? According to several studies, whenever binaural beats are introduced with a new frequency, our brain waves tend to sync with it. The study also says, binaural beats could help us cope with everyday stress and anxiety, and improve our cognitive abilities. Trying binaural meditation is very simple. All you need is a calm place, a go